Yoga
Lower Back Tightness
Pain Free Movement
Imagine your lower back free from tightness and pain
Do you have lower back pain or tightness no matter how much you stretch? This program from Athlete Pro creates a customized 1 on 1 approach working with you to create the core strength, balance and movement to free your lower back for good.
Program
6 Weeks 2x per week
Strengthen Posterior Chain & Hips Stability
1st Session is 1 Hour
30 Minute Sessions After
1 Time Fee
$497.95
We have a proven track record of success coupling Athletic Training with proper treatment. Through precise movement and at home exercise you will be able to resolve your lower back issues for good! What are you waiting for?
Featured Programs
We utilize a simple 3 pillar approach to fitness and body balance. Often times when working with yogis we find that flexibility isn’t an issue, but over flexibility without proper support and strength is. This program has come about from years of working with people in your shoes where flexibility and discipline are there but the tightness and pain just won’t go away. Our bodies need that flexibility supported by strength. We tailer each program as every body is different but the core concepts are the same. Strengthen the right muscles, learn the proper movements and motor patterns and continue with work outside of Athlete Pro for long term sustainable success.
Strength Training
Often times the poster chain is weak and cannot support the lower back. Even the most flexible yogi succumbs to modern life sitting in cars, at work and at home. We retrain your body to engage those posterior chain and support your lower back.
At-Home
The work doesn’t stop at 2 visits a week. There is homework and I want to stay in close contact as you work on your customized at-home routines that I draw out for you. This way I can ensure you are taking the proper movement and strength programs to your home life or home gym and getting the absolute most out of your time with us. Text us daily with your results, pictures and videos are great and I will get back to you with adjustments if needed. This is how we see success! You need that support and feedback.
Movement
If you aren’t moving right, you aren’t training the right muscles and strengthening the areas that can stabilize and enable a pain free life. Adding load to your body creates strength, adding load and moving properly creates stability and a sustainable pain free way of living. This is what we are teaching you in a program that is specific to your body’s needs.
Join others that have stories like this
“I finally had enough. I do yoga, am active daily and no matter what I couldn’t resolve my lower back pain. I eat right, take my supplements and no matter what my back was always tight! I was so frustrated after doing everything the way you are supposed to. Someone recommended Taylor and Athlete Pro to me, so I gave him a call. He put me through an assessment and immediately could tell that I didn’t use my glutes at all! So we went to work reteaching my body how to use my backside! I couldn’t believe it and I’m sure no one believes me when I say my pain went away within 10 days of doing my homework and working with Taylor! Seriously! What the hell people, 10 days to resolve something I’ve been trying to fix for years! What can I say, Taylor knows what he’s doing and I tell everyone to go see him!
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“Taylor fixed my back! Come to find out I basically turned my butt off years ago and my body learned to just use muscles around it instead. Once I learned how to turn them back on I’ve gotten rid of that tightness that was always there”
“I struggled with my back for a long time and as a yoga instructor I felt like a fake because of it. I tried acupuncture, chiropractors and none of them gave me more than a day or two of relieve. I saw an ad and decided to give them (Athlete Pro) a try. Here I am 3 months later and the pain is still gone. I feel stronger and more confident and my yoga practice has gotten better as well. Thank you so much Taylor!”
Yoga
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H0urs
Monday: 5:30am – 5pm
Wednesday: 5:30am – 5pm
Friday: 5:30am – 5pm