What we treat
Physical therapy for triathletes
Swim, bike and run each load the body differently. Triathletes need a plan that respects all three and the training volume behind them.
What we see
- Swimmer's shoulder
- Low back and neck pain on the bike
- Run-related knee, shin and Achilles pain
- Overuse from high weekly volume
How we treat it
We keep you training around the injury where possible and build capacity in the discipline that's breaking you down.
Depending on your exam, care for this often includes Injury Prevention, Sports Rehab and Manual Therapy.
Every visit follows the PRO Method: where you started, where you are now, and where we're going next. You see your progress in numbers, not just in how it feels.
Had knee issues and Taylor figured out the root cause, strengthened weak areas. He's my go-to for any issues.
Your first visit
A 60-minute evaluation, one-on-one, with treatment the same day. No referral needed.
Free 15-minute call
Not sure where to start? Tell us what's going on and a clinician will call you back, usually the same day. No cost, no commitment.
Related
Try it now · 2 minutes
The single-leg calf raise test.
Stand on one leg on a step, heel hanging off. Rise all the way up and lower all the way down, about one rep per second, until you can't. Light fingertip support on a wall is fine. Then switch legs.
- Under 25 reps on a side: your calf is likely part of the problem
- More than 10% difference side to side: worth a closer look
A screening drill, not a diagnosis. Stop if it causes sharp pain.
Use the plus and minus buttons, or type your rep count for each leg. Your result updates below.