Taylor Holland, ATC
Owner & Athletic TrainerWorks hands-on with D1 athletes and weekend competitors alike, building the Pro Method around evidence-based training and rehab.
”ACL reconstruction, back to baseball in 6.5 months. Best season of my life.”, Rex S.
”Former D1 athlete. Before Taylor, recovery took two weeks. Now it takes one or two days.”, Peter Y.
”Torn rotator cuff from tennis and volleyball. Local PT had no relief. Back in action with everything.”, Priscilla G.
”Running injury that seven weeks of rest didn't fix. One PEMF treatment and I was running again.”, Sari K.
”Professional BMX racer. Frank found the real cause of my hip and psoas issues and fixed it.”, Evan S.
”Vertical jump up three inches in six weeks.”, Helena H.
”Forearm pain for four months, gone after one session.”, Nick L.
”Low back pain, from a 7 out of 10 down to a 0 or 1.”, Jami M.
”ACL reconstruction, back to baseball in 6.5 months. Best season of my life.”, Rex S.
”Former D1 athlete. Before Taylor, recovery took two weeks. Now it takes one or two days.”, Peter Y.
Why Athletes Switch to Athlete Pro Sports Medicine
Generic PT wasn't built for how you train.
Most clinics run insurance-driven schedules: a rotating cast of aides, a printed handout, a visit count set by your plan instead of your goals. Athletes need a plan built around getting back to sport, not around a benefits limit.
The Typical Clinic
What most athletes put up with
- Insurance sets your visit limit
Your plan decides when treatment stops, whether or not you're actually back to your sport.
- Different therapist every visit
They re-read your chart. You re-explain your history. You start over every session.
- One tool at a time
A round of e-stim here, a stretch there, months apart from any real strength work.
- Cleared on a calendar date
Discharged when your visits run out, not when you actually pass return-to-sport testing.
- No path back to competing
Pain management gets you comfortable. It doesn't get you back on the field.
The Athlete Pro Way
The Pro Method, built for athletes
- Cash-pay. No insurance hoops.
No visit limits, no prior authorizations, no plan deciding when you're done.
- PEMF, shockwave, and manual therapy, layered together
Not one modality at a time. The Pro Method combines them in the same plan.
- D1-level rehab and training built into recovery
We don't stop at pain-free. We rebuild the strength and movement your sport actually demands.
- A direct line to an orthopedic surgeon
Our partnership with Dr. Jonathan Koscso means surgical and rehab care are coordinated, not handed off.
- Cleared by testing, not by the calendar
You return to sport when you pass return-to-sport criteria, not when a visit count runs out.
The difference is not just philosophy. It is outcomes. See it for yourself.
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One Rate. Nothing Extra.
Everything you need, in every session.
Most clinics price each modality separately. We don't. Your hourly rate covers every tool your plan calls for: no add-on fees, no packages to sort through.
- One-on-one with a licensed clinician
A full hour with the same clinician. No aides, no double-booking.
- Every advanced modality included
Shockwave (StemWave), PEMF, laser, NeuX neurostimulation, dry needling and blood flow restriction, used whenever they help your plan.
- Hands-on manual therapy
Joint and soft tissue work in every visit, not just a handout.
- A full performance gym
Turf, strength equipment and dedicated training zones to rebuild under real load.
- Two cold plunges on site
Recovery built into your session, not a separate membership.
- A direct line to Dr. Jonathan Koscso
Associate Team Physician for the Tampa Bay Rays, coordinated with your care when you need a surgeon's opinion.
Open early for athletes who train before work: Mon–Fri 5:30am–6pm, Sat 8am–4pm.
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What Athletes Are Saying
Real outcomes.
Real outcomes.
Real athletes.
These are unfiltered Google reviews from D1 athletes, weekend warriors, and everyone who wanted their sport back. Read what actually happened.
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5.0 · 170+ reviews on Google
Our Approach
Pain. Prime. Perform. Prevent.
Step 01 · Listen First
01
Listen first.
Every visit starts with your story, not a clipboard. We find out what actually happened to your body before we ever touch it.
02
Treat by hand.
Hands-on manual therapy targets the exact source we found, not just wherever it happens to hurt today.
03
Rebuild strength.
We load the tissue that failed until it is stronger than before, so the same problem does not come back.
Our Care Framework
A clear path from pain to peak performance.
We don't just treat your injury and send you home. Our four-phase framework takes you from your worst day to your best.
Phase 01
Pain
We reduce your pain, calm the inflammation, and restore safe movement. This phase is about getting you out of crisis, quickly and safely.
Phase 02
Prime
With pain managed, we restore your full range of motion and correct the movement patterns that led to the injury in the first place.
Phase 03
Perform
Now we rebuild strength and function, specific to your sport, your job, your life. This is where you start feeling like yourself again.
Phase 04
Prevent
We give you the tools, the education, and the home program to stay out of the clinic. Because the best outcome is one that lasts.
Ready to start Phase 01? Let's find the cause.
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What We Do
Treatments that get you moving.
01
Physical Therapy
Comprehensive, one-on-one rehabilitation built around your body and your sport, the foundation the Pro Method is built on, from first assessment to full return to competition.
- One-on-one, results-driven sessions
- The same clinician every visit
- No referral needed. Cash-pay, no insurance hoops.
02
Dry Needling
Release deep muscle tension and trigger points fast.
03
Manual Therapy
Hands-on mobilization to restore movement and ease pain.
04
Laser Therapy
Accelerate tissue healing and reduce inflammation.
05
Sports Rehab
Return to sport stronger, with a plan to stay there.
06
Shockwave Therapy
Paired with PEMF as part of the Pro Method for stubborn, chronic tendon pain.
What We Treat
If it's keeping you from moving, we treat it.
From the first twinge to chronic pain you've lived with for years, we find the cause and build the plan to fix it.
Shoulder & Upper Body
Hip, Knee & Recovery
Don't see your injury listed? We probably still treat it.
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By the Numbers
Results you can measure.
9Services Offered
170+5-Star Reviews
16+Conditions Treated
Meet the Team
The people in your corner.
Dr. Frank Freijomil, PT, DPT
Physical TherapistFinds the root cause other clinics miss, from hip and psoas restrictions to chronic low back pain, then builds the manual therapy plan to fix it.
Dr. Gabrielle Perrone, PT, DPT
Physical TherapistOne-on-one rehab focused on getting athletes back to their sport, not just back to daily activity.
Patient Stories
What our patients say.
Your story could be next. Let's get started.
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Common Questions
Everything you want to know before you come in.
01 / Do I need a referral to start?
No. Florida gives you the right to see a physical therapist directly, no doctor's visit required first. Walk in, book online, or call, and we will get you on the schedule.
02 / Do you accept insurance?
We are cash-pay, and that is by design, not a workaround. Insurance decides how many visits you get, what you're allowed to work on, and when you're "done." We decide that based on whether you're actually back to your sport. No visit limits, no prior authorizations, no waiting on approval before we start treating you. We accept HSA and FSA cards for upfront, self-pay pricing.
03 / What should I expect at my first visit?
Your first visit is a full evaluation with our clinical team, not a quick intake before someone hands you a printout. We take a complete history, assess how your body moves, identify exactly where the problem is originating, and explain what is going on in plain language. You leave with a specific plan built around your sport and a clear answer to the question you have been carrying around: "Why does it keep coming back?"
04 / How is this different from a typical sports rehab program?
The Pro Method layers PEMF, shockwave, and manual therapy together in the same plan instead of one modality at a time, and it doesn't stop at pain-free. We build D1-level rehab and training back into your program so you leave stronger than the day you got hurt. If your case needs a surgeon's opinion, our partnership with Dr. Jonathan Koscso, Associate Team Physician for the Tampa Bay Rays, means that conversation happens fast, not after weeks of referrals.
05 / How soon will I feel results?
Most athletes notice a meaningful difference within the first few sessions, not a complete resolution, but enough of a change that they know something real is happening. We track your progress objectively at every visit. If something is not working, we change it immediately.
06 / Are StemWave, PEMF or dry needling extra?
No. Every modality we offer is included in your hourly rate. Your clinician uses whatever your plan needs, and your price doesn't change.
07 / Do I have to buy a package?
No. You pay for the time you're here. There are no modality bundles or prepaid packages you must buy to get advanced care.
08 / Can I use the gym and cold plunges?
Yes. The turf, strength equipment, training zones and both cold plunges are part of your session.
The Longer You Sit Out, the Harder the Comeback.
Your injury has a cause. We find it, then rebuild past it.
Most athletes spend months managing pain instead of fixing it and rebuilding strength. You don't have to. One evaluation tells you exactly what's wrong, how long it takes to fix, and what your path back to sport looks like. No commitment required.