Services
Injury Prevention
Most injuries appear in the data before they appear as pain. A screen identifies the gap while it is still simple to address.
What we test
Calf and hip capacity, single-leg strength, side-to-side force differences, mobility and landing mechanics. Runners can book a Run Durability Assessment built around mileage and race goals.
What you leave with
Your numbers, what they mean for your training, and a short program that targets the gaps.
Who it's for
Athletes starting a new season or training block, runners adding mileage, and anyone who keeps getting hurt at the same point in the year.
My daughter is a competitive dancer with back pain and injuries. Taylor's injury prevention and core strengthening made a tremendous difference!
Getting started
Book a 60-minute, one-on-one evaluation. You'll be treated the same day and leave with a plan.
Free 15-minute call
Not sure where to start? Tell us what's going on and a clinician will call you back, usually the same day. No cost, no commitment.
Other services
Try it now · 2 minutes
The single-leg calf raise test.
Stand on one leg on a step, heel hanging off. Rise all the way up and lower all the way down, about one rep per second, until you can't. Light fingertip support on a wall is fine. Then switch legs.
- Under 25 reps on a side: your calf is likely part of the problem
- More than 10% difference side to side: worth a closer look
A screening drill, not a diagnosis. Stop if it causes sharp pain.
Use the plus and minus buttons, or type your rep count for each leg. Your result updates below.